Why Personal Training ?

There are four general programmes that can help you achieve your fitness goals. Scott Marshall Fitness will help you decide what's right for you.

• Health — improves your overall fitness, strengthens your heart, improves circulation, tones muscles and increases flexibility
• Tone — strengthens and defines your physique
• Shape — a full body cardio workout with fat burning and body toning exercises
• Perform — circuit and interval training that will help you to achieve new personal bests

 Scott Marshall Fitness will work with you to develop a bespoke training programme that gives you what you need. I Can help you to:

• Lose weight
• Shape and tone your body
• Increase muscle mass
• Rehabilitate after an injury
• Or simply improve your fitness level